Monday Check-in: Breathing - Nov. 7, 2016

How am I? 

I am in a rut and I am better than I've ever been! Why? Because despite having a tough week and not feeling the best, I know I have support, tools such as yoga, meditation, gratitude and more to get back up. I consider last week's challenging moments a paper cut. Why was this last week harder than some? I had some tougher moments emotionally this week but it wasn't a whole day; each time it was just a moment. What a gift. Also, based on how I feel, I am reminded that what I'm doing right now for self-care is not the right balance. I am not sleeping enough or eating the right foods or doing a consistent and solid yoga practice. And I know that needs to change. However, I also know that the hardest part is starting. I'm learning a lot right now in my yoga training (online Vinyasa Krama training with Rod Stryker). And in that training he talks about the Law of Continuity. It essentially means like attracts like and thus, we tend to keep doing what keeps us out of balance because it feels good. Sometimes doing the same thing, even if it makes us feel crappy, makes us feel better than making a change. Wow, can I resonate with that because that is exactly where I am. I know what I need to do, but there is a lot of resistance to doing it. I think we all can relate to this in some way. Think of the months where you have a consistent workout schedule. Then life happens and you get out of your rhythm and getting back to the schedule that made you feel good is so much harder.

Below I have quickly broke down a bit of what my rut seems to consist and what I know I need more of. Also, you can read about how last week's Queen Allowina did. And don't forget to think about you. Maybe reading this will get you thinking about what is going on with you because I know reflection can always help me have better weeks, days or moments. 

My rut: 

  • Not sleeping enough 
  • Drinking too much caffeine
  • Being hard in myself, and I mean really hard 
  • My mind is spinning and I am not stopping it (oh I want to write a whole post on this one)
  • Perhaps trying to do too much at once? But I feel the fire, so I will just keep it going with grace and a planner/spreadsheet. 
  • Not as patience or as kind as I know i can be, especially to kiddos 
  • More anger 
  • Food stuff crept in a bit, but knowing my triggers it is again, just a moment and I can move forward and grow!

What do I need? 

  • More sleep
  • More meditation that allows some a.m. practices on the days I am not teaching early
  • More water. I was with my daughter on Thursday and Friday and she drank a lot of water. I thought I would give it a try and I feel a ton better. More days like that!
  • More being and less thinking. That's right. More BEing! One of my amazing teachers would always remind us that we are "human beings, not human doings!" Dang, I need someone to say that to me every day!
  • Continue to give myself grace at the rate I am building my business. It takes time to create something great right?

How did allowing go? 
Last week my theme of the week was to be Queen Allowina! I wanted to embrace the mess of life and allow various feelings, the mess of the house, and simply not being perfect into my week. So how did it go? 

Queen Allowina's reflection of last week:

I was so surprised (and not surprised) that I resisted the heck out of allowing. It was the most painful attempt at trying to be laid back. In all honestly, it showed up the most in my parenting. For some reason the kids were a handful last week and into the weekend. For a good part of the week I thought their behavior and the parenting frustrations were me not being patient until I saw the kids get the best of my husband (he rarely gets frustrated with the kids). Phew, it wasn't just me. As the week progressed I found myself resisting allowing the mess and allowing the crazy morning routines and being behind on what feels like everything. For most of the week I was sure as a mom I have no clue what I am doing; but don't we all have parenting moments when we wonder what the...? 

Last week I found myself having an angry and impatient tone of voice with the kids, and even raising my voice when I they would continue to not listen! The positive: I realize it is important to not allow unkind behavior, but at the same point I realize I must only allow the lessons to come from the place of love. So Sunday, on the way to swimming lessons with both kids, we went over our four rules:

1. Listen to mom and dad the first time
2. Kindness (kind words and actions such as hitting, biting etc.)
3. No name calling (believe it or not I am the worst at this). For example I joke around that I am "mean mommy." After the intense parenting morning (for both my hubby and I) we were going over the rules in the car and my three-year old son says to me "mean mommy is name calling!" Hot damn he was so right. How did I miss that one?
4. No back talk

A big thanks to my friend for helping me create these rules because when I think I might lose it as a mom and feel so lost and unsure of what next I go back to these. And it helps me to realize that these aren't Kid's Rules, but Family Rules. I must be kind in my guiding and parenting, even if they are acting like a-holes.  

As far as allowing others to feel, well I realize this will be an ongoing opportunity because I quickly take on the feelings of others and have it negatively impact my moments. But I know I am solely in charge of my own emotions and others have the right to feel. Thus, Queen Allowina will continue. 

Finally, I allowed my Thursday post to just get posted when I finally can edit and add pictures. It was done on Wednesday and that my friends, is the kind of week I had as far as all-hands-on-dec with the kiddos. Oh well, it is just a blog post. I allow right?. :) :) 

What next?

I am going to keep it simple this week. I am going to commit to my daily practice, water, sleep and grace when it comes to the to-do’s, both work and home. The list is long and the passion is deep, but I am only one person and my best this week will be enough. I realized in being more aware last week that my anger is stemmed by never feeling like I can get enough done or be enough for people or sleep the right amount, etc. etc.

What I know I can control and do Now is breathe. I often joke around that I am the yoga teacher that doesn't breathe. Unfortunately, it isn't a joke. I don't breathe very well most of the days (again, another opportunity for more writing on this gem). This week my focus to support me is "I will breathe!" I will breathe in and out as calmly and deeply as I can. I know how I feel after a yoga practice with intentional breathing. Why don’t I do this in my everyday life? Last week taking a drop essential oil (I have been loving the Gratitude oil) and cupping my hands to smell and breathe helped calm my body and drop into the present moment. The breath is our foundation for life and greatly connected to the quality of the mind. Why not start today? 

What are your plans for this week?

As always, take a moment to think about last week. What felt good and what would you like more of? Is there something you are doing a lot of that is actually keeping you out of balance? Do you need an extra yoga class or some extra sleep? How can you stay grounded and calm in the week we are approaching with Tuesday’s election and I could imagine a busy life and mind? Schedule something in for you if you can. And lastly, are you breathing? Breathe with my please. And tell me how it's going; I would love to hear!

Life is such a gift and feel so very grateful to have the time to reflect, share and grow.

Thank you so much for reading and more importantly, thank you so much for being YOU! Have a beautiful week. 

Peace and love to y'all!

Kristin

The quality of our breath expresses our inner feelings.
— TKV Desikachar