Check-in Monday, October 24, 2016

This last week was a blur and again, these check-ins are helpful for me because it helps me to pause and reflect on last week and get ready for this week. I would love to take the time this week to share last week's learnings to you in hopes that it will encourage you to look at last week and see what you might want to do more of and what you might want to do less of. Additionally, I will take a look at what I want to get out of this coming week as each week brings us new challenges and opportunities for each of us. 

This post has a few pictures from this weekend's adventure in California, where I flew into San Francisco and met my husband to celebrate our anniversary! Today the pictures remind me of the good times and the simple beauty of life. The picture out of the airplane looked like a blanket of clouds; it is always so breathtaking to see the world from the view in a plane.  

Last week's reflections

  • I know that sleep was a BIG focus and intention for me. Guess what? it was the WORST week for sleep for me. A part of it was that my week was full, but then another part was that my energy was scattered with life and planning a weekend away. Also, I didn't make sleep a priority and sometimes felt like I was rebelling when I wouldn't go to bed. It was as though I forgot how shitty I feel when I don't sleep and the negative impact on ALL of my life. For me, I am wondering if setting weekly intentions that specific, such as, I will sleep eight hours a night, is less than ideal for me? I am wondering if less rules and more going off of "how is this going to make me feel?" will drive me to actually change. I am honestly not sure what it might take for me to make changes, but I do know I will keep sharing this sleep one to you because it is a big challenge on my journey. In fact, I am up past ten right now typing because I am a bit wired from being on California time. Bottom line, I am sure I will sleep more this week without even trying. :) 
  • I was challenged big time from on faith and anxiety. On Friday I took my very first flight alone and rented a car, alone. I met my husband out in wine country for our anniversary. Until I was waiting for the plane it hadn't dawned on me that it was my first time alone for either of these adventures, but it definitely helped me gain power in my abilities and faith in me. The short version of the story is that there was a maintenance issue with the toilet on the plane and my imagination got the best of me. I simply felt worried and so much more. However, with the support of my coach and hubby I realized I could channel my faith and find that place of peace right away through my breath, visualization and meditation. It was a pretty profound experience for me and one that I would love to share in more detail in a future post. Bottom line: we all hold within us that internal power to stay steady and filled with faith so that we may enjoy life and trust the process. And on top of that, because it was so new and out of the ordinary I felt like a badass mama living and loving! 
  • I had an awesome weekend in Sonoma, California, celebrating my wedding anniversary with my handsome husband (11 years)! Like I mentioned above, I met him out there because he was out there for work and it was a leap of courage for me to be independent. For some this might seem laughable, but for me it was a moment of being brave so that I could create experiences, connection and memories with the love of my life. I am so proud and so happy to have gone and am home again with my beautiful family. I am blessed beyond belief and feel excited and renewed to be back. And I always feel so free and happy in wine country. It is a place to me that feels like home and that I simply LOVE to spend time in. It also helps that our best pals are out there and that makes it even better! Thank you again wine country for an amazing time!
  • I forgot about my daily intention and "I Am" statements until I looked back at last week's post. These can be oh so lovely and I will remember to weave these in, especially on the days that I feel off or crabby. They are so good at redirecting me and keeping me grounded. But this past week it was just too much.

This week's intention

As mentioned above, I am not so sure how well I do when I drill down too specifically regarding what I want to do in my week. Having specific goals actually seem to back fire for me and my recent experience. Thus, this week I am going to take a different approach. I want to keep it simple by creating one over-arching theme for the week with an understanding of how it will generally impact the big rocks in my life. I will see how this works this week and for sure will let you know!

This week's intention: I plan to make choices this week all around choosing things that make me feel good. I am not getting specific on the glasses of water or hours of sleep. However, I am going to use this as my guide. What is going to make me FEEL GOOD?

I would imagine this is going to include more sleep, daily meditation, exercises more laughter and vegetables. And perhaps an espresso (but not five). Additionally, I think getting organized in my house and business will help keep me grounded in what next. And finally, I am trying to attempt to get ahead of the holiday season with a plan and scheduling in experiences, deciding the budget, and the calendar for the rest of 2016. My hope that if I have holiday plan and get ahead it will create time in our life to take care of me and my family to actually enjoy the days. When it gets darker we should do less and if I can get ahead of it maybe I will begin to see and feel the magic of togetherness, faith and generosity. I often try the theme of "No-vember" to attempt to create more self care, but it doesn't typically come out a success. That is why I am going to try to schedule things in advance so that I know when I have to say no because it is too much. And just maybe this might shift the way it feels to us all. Who knows how that will all shake out, but I have decided to be grateful for the positive outcome of this change from getting ahead of it. Feel grateful before it happens right? And getting ahead for the holidays to me feels very similar to a successful day in the life of kids--you know the days you are ahead of it all (dinner made early, birthday present bought a week before the party, homework turned in early, etc.)? Those are fun days, and while not always ideal, they definitely free up the days for a lot more fun and present moments.

So my friends, this week is a new week and that always feels good. I am going to try less hard by just being me and using my intuition and knowing of what feel's good as my guide. What are you going to do this week that is going to support you? Do you need to keep on truck'in or do you need to shake things up? Only YOU know the answer.

Have an amazing week.

In love, light and gratitude,


p.s. Happy Birthday Mom - you are a light in my life and I love you more than you will know! XO