7:00 PM19:00

FREE Winter Wellness Workshop - Take care of YOU first

Are you tired, hands dry and is it hard to get out of the house? Are you having a hard time making time for you? Is it hard to move your body and do what you know YOU need? I would LOVE to support you this January.

Please come to my FREE workshop this Tuesday, Jan. 30 to have a little time for YOU to just BE, get focused, and ready to keep moving through this winter and feel more ready to for the spring or a spring break! 

What is this all about? I got to think with how I am feeling this time of year and what I would love at this time of year. And that is a little support, structure, connection and softer hands! I laugh at this, but it is true. I believe in all of my heart that we are all unique and different during different times of our life. 

Thus, I decided to weave my passion of yoga and mindfulness with my mission to empower YOU to make small choices that make a big impact. I will be sharing a little nugget of a mindfulness/meditation that is quickly accessible, Beautycounter products, and of course some snacks and wine/sparkles. 


Join me for this fun and laid back Event! 

What will you get:

  • Wellness Sheet that you will customize for you
  • Meditation/Mindfullness activity
  • Try samples of Beautycounter skin care products
  • Wine, sparkle water, and light snacks,
  • Connection
  • and ZERO pressure! Promise.

Take care of YOU first! You are worth it and deserve to feel good! 



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7:00 PM19:00

How to tap into your Inner Guide (dhi)

What do you think of when you hear the phrase, "listen to your gut?" Most often this references your intuition and your life choices. However, how can you tell the difference between this inner guide vs. your intellect? 

Join me in this workshop to learn just how to tell the difference between your inner guide and intellect. We will cover simple techniques that help you find access to this knowing. You will walk away with time-tested steps to start listening your voice immediately.


I love sharing this topic with people because it is something that is already there, you just need a little guidance and practice to build your inner trust!

Join me for this small-group workshop.

Cost: $10 for pilot session. Limit 4 students. Email me at kristingourde@gmail.com to sign up to hold your spot today!

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